12 December 2018 Posted By : Administrator

15 reasons to drink water

Staying constantly hydrated is essential for health and well-being, but a lot of people do not drink enough fluids daily.

With 60 percent of the human body made up of water, it goes to show the importance of water in the body to ensure that all cells and organs function properly. Although there is no universally agreed quantity of water to be consumed daily, water is still an essential element for life as there are many reasons to drink water.

“Your body is constantly losing water when you breathe, sweat or use the bathroom,” said Anne L. Donnelly, M.D., Chair of Family and Community Medicine for the Crozer-Keystone Health System in a report.

“When you replenish the water in your body, your cells, tissues and organs are getting the water they need to function properly.”

Here are some of the reasons why it is important to replenish the body with water:

1. It helps in the formation of saliva and mucus

Water ensures the throat, lips, nose and eyes remain moist—equally aiding in the formation of saliva that helps digest our food.

This resuces friction and mouth sores. Additionally, consuming enough water keeps the mouth clean and your breath fresh. It can also reduce your chances of suffering tooth decay when consumed instead of sweetened beverages.

2.  It lubricates the joints

Around 80 per cent of water is found in the cartilage—located in joints and the disks of the spine. Thus, suffering long-term dehydration can lead to a drastic decline in the joints' shock-absorbing ability, resulting to joint pain.

3. It boosts skin health and overall beauty

When an individual is severely dehydrated, the skin becomes less elastic and more vulnerable to skin disorders and premature wrinkling.

However, drinking enough water keeps the skin moist always.

4.  It helps circulate oxygen throughout the body

The composition of blood is more than 90 percent water, and blood circulates oxygen to different parts of the body.

Drinking enough water invariably enhances the circulation of oxygen throughout the body.

5. It regulates body temperature

During sporting or rigorous activities, water that is stored in the middle layers of the skin rises up to the skin's surface as sweat when the body’s temperature increases. However, as it evaporates, it acts as a coolant for the body.

According to some scientific study, when there is insufficient water in the body, heat storage increases, and the individual has lesser capacity to endure the heat strain.

Therefore, having enough water in the body may significantly reduce physical strain if heat stress occurs during exercise. However, more research would need to be conducted to further ascertain these claims.

6. It supports the brain, spinal cord, and other sensitive body tissues

Studies that shown that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. It is equally important in the production of hormones and neurotransmitters.

Thus, prolonged dehydration can lead to severe problems with an individual’s thinking and reasoning capabilities.

7. It helps maximize physical performance during exercise

Physical performance can suffer heavily if one is dehydrated. Therefore, scientists have advised that consuming more water might can help enhance performances during strenuous activities.

Dehydration can lead to a change in body temperature control, rise in fatigue level, reduced motivation, and make exercises feel a lot more difficult, both physically and mentally

8. It aids the digestive system

For the bowel to function properly, it needs water.

Dehydration can cause serious digestive problems, constipation, and an excessively acidic stomach—which increases the risk of heartburn and stomach ulcers.

9. It eliminates bodily waste

For the body to eliminate waste such as sweat, urine and feces, water is needed in these processes.

10. It helps maintain blood pressure

Severe dehydration can cause blood to become thicker, thereby increasing blood pressure.

11. It ensures that minerals and nutrients are accessible to the body

Minerals and nutrients dissolve in water, which makes it possible for them to reach be distributed to different parts of the body.

12. It is a requirement for the airways

The body—in an effort to reduce water loss—typically restricts the airways when it is dehydrated. However, doing this can aggravate conditions like asthma and allergies.

13. It helps prevent kidney damage

The function of kidneys is to regulate bodily fluid, however, insufficient water in the body can lead to kidney stones and other related problems.

Therefore, water is essential for the kidney to function properly.

14. It reduces the chance of a hangover

When totally switched on to a partying mood, fluids such as unsweetened soda water with ice and lemon switched with alcoholic drinks can help prevent excessive consumption of alcohol.

15. It helps with weight loss

Water may also be useful in achieving weight loss, when consumed in the place of other fluids such as sweetened juices and sodas.

Additionally, drinking enough water before meals can help prevent overeating as it creates a sense of fullness.

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